“This practice brings me home.” - Syanne Patterson-Grey, London Based Yoga Teacher.
Growing up, Syanne (she/her) struggled with fitting in and it was still the same when first starting her yoga practice. It was a bumpy road navigating the modern yoga scene before finding a community that was truly supportive of her journey; one that helped her realised she didn’t need to “fit in” to belong. With over 15 years of practice Sy continues to cherish her growing community and views her practice as way to understand and grow with the changing world around her. Sy is passionate about collective liberation and advocating for access, inclusion and equity for the LGBTQIA+ community and marginalised groups within yoga and wellness. She believes everyone deserves to feel like they belong.
As a teacher, Sy offers support and guidance to build a practice that is empowering, that fosters community and celebrates our unique experiences. She does this by offering classes, workshops and facilitating spaces that centre community care and collective wellbeing. Her personal practice is led by compassion, curiosity and play.
Sy completed her 200hr RYS Teacher Training at the Wellness Connection, Cape Town in 2018 and her Embody Yoga’s Roots 300hr RYS Teacher Training with Susana Barkataki and mentor Linda Lopes in 2021. She has since completed the Accessible Yoga Training with Jivana Heyman and the Accessible Yoga School in 2023.
CLASSES & OFFERINGS
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Whether you’re fresh on the mat or seeking to expand your current practice, a private class can give you the personalised attention and guidance in a class designed just for you. Each session is bespoke and Sy takes care to tailor a class or plan to suit your support your needs.
Still unsure? Check these 6 reasons to start private classes or book a free consultation.
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Employee wellness has become a strategic imperative for some of the highest performing organisations and companies. An increasing number of studies show the benefits of yoga in the workplace and comprehensive wellness programs go way beyond healthy and happy employees. These yoga programs are usually conducted through one of the three following ways:
• Full subsidy: Employer offers the classes free of charge to the employee (highly recommended to show support and foster a better relationship between high-level management and entry-level employees)
• Partial subsidy: Class fees are shared by employee and employer (also great to show support from high-level management)
• Hosting: Employer offers a space in the office for the class time and employees individually pay for classes (this option is best fit for smaller corporation that have the space, but simply can’t afford any subsidies)
Book a consultation call with Syanne Patterson to discuss your personalised employee yoga & wellbeing plan.
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Are you looking for a unique experience as a gift for a friend or loved one? Perhaps you would like offer your clients a bespoke class or you’re planning a wellbeing event. Sy will take the time to discuss your ideas and help plan your special session. Anything from couples yoga, to bridal showers, to micro-retreats and pop-up events. No occasion is too big or small, get in touch with Sy to plan your class.
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Throughout the year, Sy offers a number of community classes, facilitates community building workshops and collaborates with fellow organisers and change-makers. Check the schedule for latest offerings or get in touch if you wish to work together in creating an ongoing or one-off community event.
You are always invited to contact Sy directly with any queries or for sliding scale prices. Sy will prioritise access and offer community rates for BIPOC, 2SLGBTQIA+, Disabled and Low Income practitioners.
Practice with me
Classes always start with a drop in, a quiet moment to check-in, to let the dust of the day settle and to find calm before our practice. Whether it’s your first time meeting Sy or you’re a long time client, Sy will always use the first moments of class to ensure you are given the space to arrive fully. From there, you may expect a blend of asana, free movement, strength and mobility drills, pranayama, meditation, philosophy and the occasional corny joke during a challenging shape. Classes are always taught in a way that centres compassion and accessibility.
“There is no rush”, one of Sy’s most used phrases, she invites a spirit of joyful ease into every step of the practice, always with the intention of kicking perfectionism and “busyness” to the curb. Don’t let her jokes fool you though, some of her vinyasa classes will still test your abilities (and ego). Overall, her teaching style is nurturing and light-hearted, providing a welcoming space for individuals to build confidence and explore an embodied practice at their own pace. Laughter and questions will always be encouraged!
STUDIO SCHEDULE
Thursday
7:00pm Vinyasa Flow @ Training Points
Sunday
3:50pm Gentle Vinyasa @ Training Points
5:00pm Restorative @ Training Points
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
-T.K.V. Desikachar
COMMUNITY, WORKSHOPS & EVENTS
Queer ‘n Cosy Club
Sunday 3rd November 2024, Crystal Palace SE19
Welcome to our monthly LGBTQIA+ gathering where we come together to do very little. This is an opportunity to slow things down, to explore quiet practices such as restorative yoga, meditation, journalling and conscious breathing. A space for us to come together as a community and to take deep nourishing rest.
